Steam Fish and Okra

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Steam Fish and Okra


There are a few ways of doing this. One putting the fish in Aluminum foil and baking it using the same ingredients as described below or doing it in a deep pot.

Clean fish of outer bones,

Chop up one onion,

Some garlic,

Stalk of scallion,

Two or three pimento seeds,

Sprig of thyme

Salt to taste

Black pepper

A small chopped up tomatoes

Some cut up okra

1 scotch bonnet pepper (whole not busted)

a pat of butter.

For foil.

Wipe fish with olive oil

Stuff fish with okra

Place condiments around fish, wrap fish in foil place in oven or on top of a grill till cook it don’t take long

In Pot.

Place a little olive oil in pot with a quarter cup of liquid (water), put condiments in pot, stuff fish with okra and place on top of condiments cover tight and let steam for about 20 minutes on medium heat or until cooked. The condiments will make it’s own liquid

Last Updated on Saturday, 09 October 2010 19:56  

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0 #1 luigi4235 2015-02-23 11:16

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