Jamaican Recipes, Food & Health

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Jamaica Point to Point ... Jamaica Food & Health
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Overweight Treatment. Count Calories

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Control Calories Your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you...

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Run/Walk Your First 5K

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If you're hoping to run or run/walk your first 5K, here's how to get started with your training. The 5K is one of the most popular race lengths in the world...

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Body Fat Calculator

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#cal_frm td, #cal_frm input{font-family: Georgia, "MS Serif", "New York", serif;font-size:12px;line-height:150%;} .cal_text{width:96%;font-size:11px;height:16px;border:none;} .cal_text:hover{background:#f2f2f2;} .cal_option{width:100%;font-size:11px;border:none;} .cal_button{height:20px; border:1px solid gray; background:#dddddd; font-size:11px; font-family:tahoma;} #feedback input{border:1px solid gray; width:90%;} table.cal_chart{border-collapse:collapse;margin:10px;} .cal_chart td{border:solid 1px gray;padding:2px 5px 2px 10px;} table#cal_data{border-collapse:collapse;width:290px;margin:10px 0 0 0;} #cal_data td{border:solid 1px ...

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Tinking Toe or Stinking Toe

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Tinking Toe (Stinking Toe)   No prizes for guessing what it smells like. The shell is very hard, to open it here is what you do:  Hit it with something very heavy ...

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Jamaica Chocolate Tea, Cocoa Tea

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Jamaica's Chocolate Tea   Preparation Time: 12 minutesWhat you need: 3/4 cup grated chocolate balls3 Cinnamon Leaves 6 cups water a pinch of salt 1/3 tsp Grated nutmeg 1/2 cup condensed milk   How to ...

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Ackee and Saltfish, Ackee and Codfish

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Ackee and Saltfish or Ackee and Codfish What you need:1 dozen ackee1/2 lb boneless salt cod3 tablespoons oil2 onions, sliced1/4 teaspoon dried thyme1/4 scotch bonnet pepper skin finely chopped up1 small ...

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Sorrel Drink or Sorrel Juice

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Sorrel Drink or Sorrel Juice What you need 2-4 oz. ginger 1 pound sorrel 2 quarts watersugarwine (optional)8-12 pimento grains How to do it: Wash sorrel thoroughly, using the fingers to lift it from ...

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Peanut Porridge

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Peanut Porridge   What you need: ½ cup raw peanut 1 cup oatmeal 1 tbsp. Flour 1 tbsp Cormmeal Sweetened Condensed Milk Evaporated Milk A pinch of nutmeg 3 drops of Vanilla Flavoring ½ tsp Salt How to do it: Put the peanuts in...

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Green Banana Porridge or Green Plantain

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Green Banana Porridge (or Green Plantain)   What you need: 3 Green Bananas ¼ cup Half and Half (or Milk) ½ cup Sweetened Condensed Milk ¼ cup Flour 4 tbsp. Sugar 5 cups Water ¼ tsp. Nutmeg (ground) ¼ ts...

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Cornmeal Porridge

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Cornmeal Porridge     What you need: 1 cup Yellow Cornmeal (coarse or fine) 4 cups Water ¼ cup Half and Half (or Milk) ½ cup Sweetened Condensed Milk 2 tbsp. Sugar ¼ tsp. Nutmeg (ground) ¼ tsp. Cinnamon (ground or...

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Banana Fritters, Flitters

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Banana Fritters What you need (based on my recipe) 3 ripe bananas 1 1/2 teaspoons baking powder 1/3 cup soy milk 6 tablespoons wheat flour How to do it 1. Crush bananas till they are creamed. ...

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Oxtail and Bean, Jamaican Style

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Oxtail and Bean, Jamaican Style   What you need 1 pound beef oxtail, cut into pieces1 large onion, chopped1 green onion, thinly sliced2 cloves garlic, minced1 teaspoon minced fresh ginger root1 scotch bonne...

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Run a Boat, Jamaican Cooking

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Run a Boat, Jamaican Cooking I remember when I was young, the days when my siblings and I put money together and bought some flour, corn meal and two pounds of ...

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Hellshire Beach Festival

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Hellshire Beach Festival   Hellshire Beach in Jamaica, known for its black and white sands, bevy of events, and fresh seafood which includes fish and festival but you ever try to ...

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Coconut Drops

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Coconut Drops     Ingredients: 1 cup chopped ginger 2 cups of brown sugar 2 medium-sized dried coconuts (available in Caribbean or Latino ...

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Steam Fish and Okra

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Steam Fish and Okra   There are a few ways of doing this. One putting the fish in Aluminum foil and baking it using the same ingredients as described below ...

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20 Minute Circuit Workout

20 Minute Circuit Workout by Stew Smith Lose Fat, Build Muscles With Circuit Training When the weather turns cold, I receive many emails discussing running in the cold weather, or alternative exercises you ...

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How to Make Soursop Juice

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How to Make Soursop Juice   The exotic tropical fruit known as the soursop in the Caribbean has a delicious, sweet, cream colored, juicy pulp that contains black seeds. ...

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Jamaican Bread Pudding

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Jamaican Bread Pudding   What you need : 1 lb day-old white bread (preferable hardo bread) 1/4 cup melted butter 1/2 cup sugar 3/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 cup ru...

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Gizzada Delight

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Gizzada   What you need: 4 cups of flour 2 teaspoons of salt 3.5 oz butter / margarine 2.5 oz shortening 1 cup of cold water Filling Ingredients 2 large coconuts (mature, not jelly coconuts) 2 cups of brown sugar 1/2 ...

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Blue Draws, Duckunoo, Tie a leaf

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Jamaica's Blue Draws   Blue Draws, Duckunoo, or Tie Leaf are the names that are given to this boiled pudding. This originated in West Africa. This is a starchy, green ...

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Mackerel Run Dung

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Mackerel Run Dung   I love this fish dish.The key to this dish is the combination of the spices and coconut milk What you need: 2lb salted mackerel 1 can of coconut milk (or m...

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Jamaica Point to Point .....Jamaican Pan Chicken

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Jamaica Pan Chicken Jamaica Pan Chicken is just that..chicken cooked in a pan. The pan is made out of a metal drum to be more precise. As seen above the drum is ...

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Last Updated on Wednesday, 22 December 2010 22:07  


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Jamaican Quotes

A new broom sweeps clean, but an old broom knows every corner.